Tips for Getting a Good Night Sleep

  • Stick to a regular sleep schedule
  • Avoid caffeine, nicotine, and alcohol before bedtime
  • Avoid large meals and beverages late at night
  • Don’t take nap after 3PM
  • Relax before bed, taking time to unwind with a hot bath, a god book, or soothing music
  • If you’re still awake after 20 minutes in bed, get up and (able to sleep) do something relaxing until you feel sleepy. Anxiety over not being able to sleep can make it harder to fall asleep
  • Pray – the last thing before you fall asleep

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