When your eyes open, sit up slowly without your hands. With legs straight out, lean forward until you feel a gentle stretch in you back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat 2 more times.
Burns 10 calories
GO FOR THE GRAINS
Work up for ¾ cup of low-sugar whole-grain cereal
ADD SOME PROTEIN
The more you eat earlier on, the less you eat as the day wears on
After cereal, add a hard-boiled egg
Saves 200 or more
While you’re brushing your teeth, alternate standing one leg as you switch mouth quadrants (every 30 seconds)
Balancing develop your core muscles and may even be good to your brain
BE A BALLERINA
As your coffee drips, stand sideways, put one hand in the counter.
Instead of pouring that 1/3 cup of half-and-half into your mug, replace it with the save amount of 2% milk