Habits of Naturally Thin

WAKE-UP WORKOUT
When your eyes open, sit up slowly without your hands. With legs straight out, lean forward until you feel a gentle stretch in you back and hamstrings. Hold; then, using your abs, lower yourself flat. Rest and repeat 2 more times.
Strengthens cores.
Burns 10 calories
GO FOR THE GRAINS
Saves 100
Work up for ¾ cup of low-sugar whole-grain cereal
ADD SOME PROTEIN
The more you eat earlier on, the less you eat as the day wears on
After cereal, add a hard-boiled egg
Saves 200 or more
BALANCE BOOSTER
Burn 10
While you’re brushing your teeth, alternate standing one leg as you switch mouth quadrants (every 30 seconds)
Balancing develop your core muscles and may even be good to your brain
BE A BALLERINA
As your coffee drips, stand sideways, put one hand in the counter.
COFFEE SAVER
Instead of pouring that 1/3 cup of half-and-half into your mug, replace it with the save amount of 2% milk
Saves 60

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